Self Mindfulness from a personal Journey
Offering support to individuals, encouraging them to make the best of their current situation and looking after their emotional wellbeing.
Learn and understand the purpose of development and growth of oneself.
Using varied techniques to show true value to their life, through active participation. Demonstration of active listening, using questions to get answers open ending to find out where the mind is at to build on the individual personal profile. With the focus on the individual and their need for self development. The goal is to focus on long term endeavours and giving challenges to make the individual feel they are making achievements along the way.
- To feel confident and trustworthy
- Share the knowledge and experience of self, using coping mechanism to improve
This is where it all began for me
The year was 2014. The story unfolds with what that was and now 'now'